The DASH diet provides a low-sodium eating plan for you to use as an example. In this scenario, do NOT try to lower your blood pressure on your own.
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Salt is mostly sodium, a mineral that occurs naturally in foods. Sodium is the substance that may cause your blood pressure to increase. People under 55 tend to respond better to drugs called ACE inhibitors, which relax and widen the arteries, making it easier for the heart to pump the blood.
Everyone’s blood pressure will be slightly different. What’s considered low or high for you may be normal for someone else. Around a third of adults in the UK have high blood pressure, although many will not realise it. As effective as these drugs can be at controlling blood pressure, if you get to the point of needing them, you may have to take them for the rest of your life.
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- Letting your doctor know if you have symptoms like chest pains or shortness allergic reaction of breath can help your doctor decide how aggressively your high blood pressure needs to be treated.
- These are primary lines of defense against high blood pressure and its complications, including heart attack and stroke.
- If you need motivation, remember the risks associated with uncontrolled high blood pressure.
- High blood pressure seldom has symptoms, but it’s a risk factor for heart disease.
GoodRx provides no warranty for any of the pricing data or other information. Please seek medical advice before starting, changing or terminating any medical treatment. The AHA recommends keeping your daily sodium intake to less than 2 grams, but keeping it less than 1.5 grams is even better!
A hypertensive crisis is an emergency situation that can end in death, so someone nearby should call immediately. Emergency personnel will begin the process of lowering your blood pressure in the ambulance while on the way to the hospital. Even then, they will follow guidelines on how quickly they can safely lower your blood pressure and will monitor your blood pressure closely. There are ways to safely lower your blood pressure over time. Cleveland Clinic Community Care puts patients first by offering comprehensive, coordinated, personalized healthcare.
Those over 55 tend to do better on calcium channel blockers, which lower pressure by blocking the effect of calcium, used by the body to narrow blood vessels. Like ACE inhibitors, they relax and widen the arteries, but through a different mechanism. A Johns Hopkins study published in 2016 in the Journal of the American College of Cardiology suggests that low diastolic pressure may be associated with damage to heart tissue. The researchers cautioned, however, that more evidence is needed before a direct correlation between the two can be made.